Take your first positive step in making big health changes by checking your health risk here. Sometimes it really is the small things that can make a big difference.
Make your big
By making your pledge today, you will gain a better understanding on how small lifestyle changes can improve your overall health and wellbeing.
Take your own personal small steps to reach your overall Big Health Pledge.
Take our interactive quiz and decide which pledge(s) you think is the most suitable for each character.
Big Health Pledge Cook Book
Our talented in house chefs have created a Healthy Eating Cookbook to help compliment your new healthy lifestyle and chosen pledge. Pick up your copy for just £3 at your local BMI Healthcare Hospital or Cancer Research UK shop. Click here to locate your nearest stockist. All profits go to Cancer Research UK.