STEP 1

Check your
health risk

Take your first positive step in making big health changes by checking your health risk here. Sometimes it really is the small things that can make a big difference.

Check your Health Risk

STEP 2

Make your big
health pledge

By making your pledge today, you will gain a better understanding on how small lifestyle changes can improve your overall health and wellbeing.

pledge now

Pledge NOW

Take your own personal small steps to reach your overall Big Health Pledge.

STEP 3

Share your
experiences

Email updates will help you along the way after pledging. Our Facebook, Twitter and Pinterest pages will give you some tips, tricks and inspiring images. We'd love to see yours!

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Pick the Pledge

Take our interactive quiz and decide which pledge(s) you think is the most suitable for each character.

Check your Health Risk
Enter the prize draw

Win a stylish Fitbit wristband

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